Most of us appreciate the importance of physical wellness both now and as we age. Intellectual wellness too has garnered more attention as we learn about the effects aging can have on our cognitive functions. But what many of us never consider is our emotional wellness and our ability to reduce anxiety, boost happiness, and enjoy sharper mental focus.
Yet, within the ever-growing list of apps with which you can decorate your home screen are a slew of mental health apps that can help all of us in our quest to achieve emotional wellness and improved mental health. Each of these apps can be downloaded from the Apple App Store or on Google Play.
CLICK HERE for our list of favorites.